• Hanging at the Beach!

    Last Thursday we visited the University of Florida Movement Disorders Center in Gainesville, FL. As I mentioned in the last post, the visit included appointments with Dr. Hess, and Occupational, Physical, and Speech therapists. One of the prerequisites for this visit was I had to be off of my PD medication for at least 12 hours so I arrived pretty stiff and slow. When I checked in I was given an IPad so I could complete a questionnaire that I will need to do every visit. We then met with a tech who went over my general info, asked if I agreed to video taping and collection of my information for their clinical database. He then asked me a series of questions that included testing of my cognitive abilities and he said I was fine so I fooled him :).  These were the first tests of many I had during the day and they will all be repeated on every visit to help them identify any changes between visits.
     
    Next we were met by Dr Hess’s nurse who did the checking of my weight, blood pressure and other vitals and inputting of my current meds.  Then Dr Morita, an associate of Dr Hess, spent at least an hour asking lots of questions and performing tests including the UPDRS (Unified PD Rating Scale) which was given at the start of the interview, then I was allowed to take my medication and was tested again about 30 minutes later.  He was great and spent a lot of time making sure he had my answers correct and answering any questions we had.
     
    After he was done, he met with Dr Hess and then they both returned to discuss the findings, Dr Hess repeated a couple of the tests and thought I was possibly slightly under medicated but felt that since the Mirapex was working and I wasn’t having any major side effects, no change of med was needed at this time.  Since I will continue with my Knoxville Neurologist, we set the next visit for a year from now.
     
    The next meeting was with Lisa Warren, an occupational therapist who also gave me more tests, asked lots of questions and gave us several good ideas for some stretching to maintain flexibility and improve my posture.  We were surprised to find that my arm strength is above average for my age group as I felt I was weaker since the symptoms appeared. We were very happy with Lisa and the help she provided.
     
    Next up was an hour with Shankar Kulkarni a physical therapist who gave me more tests and many great ideas for what PT I should have, again mostly stretching to reduce rigidity and ideas to improve my gait. He had me marching around the PT area swinging my arms and lifting my knees like a guard at Buckingham Place.  He also showed me the proper method to get in and out of bed. Again, just what we had hoped for and very helpful. He said that they have a weekly PD exercise class on Thursday at 5:15 and he recommended I attend for more ideas.
     
    The final meeting was with a group of speech therapists (some were in training) who gathered more history, gave me more tests and recorded my speech (which had been soft all day already).  Again we discussed  several ideas for helping with the soft speech but decided I didn’t need an x-ray swallowing test since I haven’t had any issues in that area yet, but will have one next time.After a full day, we decided we might as well attend the PD exercise class which was conducted by PT students and gave us 45 minutes of exercise and we got some more ideas for exercises we can do it home.
     
    It was a very productive visit and worth the drive down. Meeting with staff who specialize in PD was great. The general outcome was to fight the progressive nature of PD I need to up my exercise (30 minute walk isn’t enough) and stretching.  My current medication is working so no change was recommended and they want to see me again in a year.  I came away with a lot of good ideas from the therapists and have the ability to contact any of them or the Doctors via email with any questions we might have which is nice.Since we happen to be close to our usual beach location in Siesta Key, we are spending a week at the beach where we hope it will be warm and sunny so we can get in a lot of exercise! 🙂
  • Welcome 2014!

    Well we have survived the holidays and here it is 2014! The Christmas tree is down and the house undecorated and it is time to make some resolutions and get the diet back to normal. The week before Christmas I visited my neurologist and he doubled my medication dosage to .5 mg three times a day.  By Christmas day the increase was having a positive effect on my balance and ‘sticky’ feet so the timing was perfect.

    As many of us do, I have resolved to maintain a weekly exercise routine.  I will exercise at least 30 minutes a day 5 days a week as part of the 2014 Mary-thon and I have set a ‘stretch goal’ (remember those?) to up the time to 45 minutes for at least some sessions as the year progresses.  As I have mentioned before, exercise has been shown to be the best thing I can do to slow the progression of Parkinson’s and fight the stiff muscles so it behooves me to step it up.

    I started PT last month and they have designed a plan to improve my core strength and balance.  The staff at Star PT seem to enjoy working me over a couple of times a week but it’s for my benefit (so they say):) I also plan to add yoga or Tai Chi, both of which help with the stiffness and balance, to our exercise routine this year.

    In a couple of weeks we will go to the University of Florida Center for Movement Disorders and Neurorestoration which is a National Parkinson’s Foundation (NPF) Center of Excellence.  They incorporate an integrated multidisciplinary approach so I have appointments with a Neurologist, a Physical Therapist, an Occupational Therapist and a Speech Therapist over the course of the day.

    The Center is headed up by Dr. Michael Okun who is also the medical director for NPF.  He has written an excellent book,”Parkinson’s Treatment: 10 Secrets to a Happier Life” which is one of the first books I read after my diagnosis.  He speaks at length in the book about why this integrated approach is successful.  Since we are in Florida, after our visit to the Center we will spend a few days at the beach before heading home.

    Another resolution I am making is to be a better blogger!  I would like to post on a regular schedule and will work to do that this year.  We will see how that works out!

  • Happy Holidays!!

    Here it is, Christmas Eve, and the house is decorated, the gifts are under the tree, Christmas carols are playing and the grocery shopping is done!  And this morning we had snow flurries here in Eastern TN, nothing sticking to the ground but just enough to get you in the mood and to say we had a White Christmas!

    I just wanted to take a moment to wish you all a Happy Holiday Season. It’s a magical time of year and I hope you all enjoy time with family and friends.  I thank you all  for your support and positive thoughts since I started this journey with Parkinson’s.  Thank you and Merry Christmas!

My Blog List

Below, in no particular order, is a list of Parkinson’s Disease blogs that I follow grouped by general headings. By no means is this a complete list of PD blogs, I find more all the time, so I will update this list occasionally with new sites.  As far as I know, all of these blogs are active as of February, 2020. Updates marked with (new).

Parkinson’s Organizations

Parkinson’s Today Blog   (National Parkinson Foundation)
Fox Feed   (Michael J Fox Foundation)
The Cure Parkinson’s Trust (UK)
Parkinson’s Disease Foundation
Brian Grant Foundation Blog
Davis Phinney Foundation
Parkinson’s UK on Medium    (new)

Medical Professionals

Parkinson’s Secrets  by Dr Michael Okun
University of Florida Center for Movement Disorders
Patients Like Me  a online support group
Jon Palfremans Blog  from The Journal of Parkinson’s Disease.
Unshakeable MD  by Dr. Soania Mathur (NEW)
Designing A Cure Dr. Mathur’s personal blog
Both Sides Now  From Parkinson’s Researcher to Parkinson’s Patient by Dr. Alice Lazzarini
Defeat Parkinson’s by Dr. DeLong
Yoga Dopa  by Kaitlyn Roland PhD, a yogini with a passion to help people live well with PD
Science of Parkinson’s by Simon Stott, PD researcher
The Parkinson’s Report by Hannah Grassie
The Tomorrow Edition by Ben Stetcher, a great site with interviews with leading PD researchers

Blogs by Persons with Parkinson’s

Tremors in the Universe  by Robert Baittie
Hiyaitsfiona.Blog  by Fiona Purchase of Scotland. Her husband Martin has Parkinson’s
PD Gladiators Combating Parkinson’s Disease With Vigorous Exercise
Off and On  by Peter Dunlap-Shohl who is also a great cartoonist and writes for the
North West Parkinsons Foundation
Shake Rattle & Roll  An insider’s view of Parkinson’s Disease and DBS by Kate Kelsall
Shaky Paws Grampa Parkinson’s Resources from A Patient Perspective by Kirk Hall
PD Plan 4 Life  by Jean Burns and Sheryl Jedlinski who both have PD
Living Well with Parkinson’s Disease  also by Sheryl Jedlinski
Stepping Forward Life with Young Onset Parkinson’s Disease by Byron Roberts
Chronicles Of A Dystonia Muse by Pamela
Studio Foxhoven The Art and Writing of Terri Reinhart, a PD patient
I’ve Got the Hippy Shakes  by Howard Moore blogging about PD, Music and more
The Perky Parkie by Allison Smith
Parkinson’s Humor by Yuma Bev
A Soft Voice in a Noisy World  Dealing and healing with Parkinson’s Disease by Karl Robb
The PD Gardener
Parkinson’s Journey..You Are Not Alone by Sheryl Woodbridge
444 Parkinson’s Traveler by Marcus Cranston MD
Twitchy Woman by Sharon Krischer
One Voice by Dr Jon Stamford
Isreal Robledo by Isreal Robledo
The Crooked Path by Corey King
Journey with Parkinson’s by Prof. Frank Church

Parkinson’s News Aggregators

These sites provide a daily or weekly list of news items about Parkinson’s Disease

Parkinson’s News Today (new)

My Blog List

Below, in no particular order, is a list of Parkinson’s Disease blogs that I follow grouped by general headings. By no means is this a complete list of PD blogs, I find more all the time, so I will update this list occasionally with new sites.  As far as I know, all of these blogs are active as of February, 2020. Updates marked with (new).

Parkinson’s Organizations

Parkinson’s Today Blog   (National Parkinson Foundation)
Fox Feed   (Michael J Fox Foundation)
The Cure Parkinson’s Trust (UK)
Parkinson’s Disease Foundation
Brian Grant Foundation Blog
Davis Phinney Foundation
Parkinson’s UK on Medium    (new)

Medical Professionals

Parkinson’s Secrets  by Dr Michael Okun
University of Florida Center for Movement Disorders
Patients Like Me  a online support group
Jon Palfremans Blog  from The Journal of Parkinson’s Disease.
Unshakeable MD  by Dr. Soania Mathur (NEW)
Designing A Cure Dr. Mathur’s personal blog
Both Sides Now  From Parkinson’s Researcher to Parkinson’s Patient by Dr. Alice Lazzarini
Defeat Parkinson’s by Dr. DeLong
Yoga Dopa  by Kaitlyn Roland PhD, a yogini with a passion to help people live well with PD
Science of Parkinson’s by Simon Stott, PD researcher
The Parkinson’s Report by Hannah Grassie
The Tomorrow Edition by Ben Stetcher, a great site with interviews with leading PD researchers

Blogs by Persons with Parkinson’s

Tremors in the Universe  by Robert Baittie
Hiyaitsfiona.Blog  by Fiona Purchase of Scotland. Her husband Martin has Parkinson’s
PD Gladiators Combating Parkinson’s Disease With Vigorous Exercise
Off and On  by Peter Dunlap-Shohl who is also a great cartoonist and writes for the
North West Parkinsons Foundation
Shake Rattle & Roll  An insider’s view of Parkinson’s Disease and DBS by Kate Kelsall
Shaky Paws Grampa Parkinson’s Resources from A Patient Perspective by Kirk Hall
PD Plan 4 Life  by Jean Burns and Sheryl Jedlinski who both have PD
Living Well with Parkinson’s Disease  also by Sheryl Jedlinski
Stepping Forward Life with Young Onset Parkinson’s Disease by Byron Roberts
Chronicles Of A Dystonia Muse by Pamela
Studio Foxhoven The Art and Writing of Terri Reinhart, a PD patient
I’ve Got the Hippy Shakes  by Howard Moore blogging about PD, Music and more
The Perky Parkie by Allison Smith
Parkinson’s Humor by Yuma Bev
A Soft Voice in a Noisy World  Dealing and healing with Parkinson’s Disease by Karl Robb
The PD Gardener
Parkinson’s Journey..You Are Not Alone by Sheryl Woodbridge
444 Parkinson’s Traveler by Marcus Cranston MD
Twitchy Woman by Sharon Krischer
One Voice by Dr Jon Stamford
Isreal Robledo by Isreal Robledo
The Crooked Path by Corey King
Journey with Parkinson’s by Prof. Frank Church

Parkinson’s News Aggregators

These sites provide a daily or weekly list of news items about Parkinson’s Disease

Parkinson’s News Today (new)

My Blog List

Below, in no particular order, is a list of Parkinson’s Disease blogs that I follow grouped by general headings. By no means is this a complete list of PD blogs, I find more all the time, so I will update this list occasionally with new sites.  As far as I know, all of these blogs are active as of February, 2020. Updates marked with (new).

Parkinson’s Organizations

Parkinson’s Today Blog   (National Parkinson Foundation)
Fox Feed   (Michael J Fox Foundation)
The Cure Parkinson’s Trust (UK)
Parkinson’s Disease Foundation
Brian Grant Foundation Blog
Davis Phinney Foundation
Parkinson’s UK on Medium    (new)

Medical Professionals

Parkinson’s Secrets  by Dr Michael Okun
University of Florida Center for Movement Disorders
Patients Like Me  a online support group
Jon Palfremans Blog  from The Journal of Parkinson’s Disease.
Unshakeable MD  by Dr. Soania Mathur (NEW)
Designing A Cure Dr. Mathur’s personal blog
Both Sides Now  From Parkinson’s Researcher to Parkinson’s Patient by Dr. Alice Lazzarini
Defeat Parkinson’s by Dr. DeLong
Yoga Dopa  by Kaitlyn Roland PhD, a yogini with a passion to help people live well with PD
Science of Parkinson’s by Simon Stott, PD researcher
The Parkinson’s Report by Hannah Grassie
The Tomorrow Edition by Ben Stetcher, a great site with interviews with leading PD researchers

Blogs by Persons with Parkinson’s

Tremors in the Universe  by Robert Baittie
Hiyaitsfiona.Blog  by Fiona Purchase of Scotland. Her husband Martin has Parkinson’s
PD Gladiators Combating Parkinson’s Disease With Vigorous Exercise
Off and On  by Peter Dunlap-Shohl who is also a great cartoonist and writes for the
North West Parkinsons Foundation
Shake Rattle & Roll  An insider’s view of Parkinson’s Disease and DBS by Kate Kelsall
Shaky Paws Grampa Parkinson’s Resources from A Patient Perspective by Kirk Hall
PD Plan 4 Life  by Jean Burns and Sheryl Jedlinski who both have PD
Living Well with Parkinson’s Disease  also by Sheryl Jedlinski
Stepping Forward Life with Young Onset Parkinson’s Disease by Byron Roberts
Chronicles Of A Dystonia Muse by Pamela
Studio Foxhoven The Art and Writing of Terri Reinhart, a PD patient
I’ve Got the Hippy Shakes  by Howard Moore blogging about PD, Music and more
The Perky Parkie by Allison Smith
Parkinson’s Humor by Yuma Bev
A Soft Voice in a Noisy World  Dealing and healing with Parkinson’s Disease by Karl Robb
The PD Gardener
Parkinson’s Journey..You Are Not Alone by Sheryl Woodbridge
444 Parkinson’s Traveler by Marcus Cranston MD
Twitchy Woman by Sharon Krischer
One Voice by Dr Jon Stamford
Isreal Robledo by Isreal Robledo
The Crooked Path by Corey King
Journey with Parkinson’s by Prof. Frank Church

Parkinson’s News Aggregators

These sites provide a daily or weekly list of news items about Parkinson’s Disease

Parkinson’s News Today (new)