Hard to believe the year is almost over! It has been a busy couple of months but I hope to catch up soon and get back to a somewhat regular posting schedule. In the meantime, we hope everyone has a great holiday and we are looking forward to the new year and more progress in the search for a cure.

Happy Holidays!

Tom and Mara

Giving Tuesday is Almost Here!

Tuesday, December 1st is Giving Tuesday. Black Friday is over and Cyber Monday is almost over and Tuesday will be a great opportunity to take some (or all) of the money you saved this weekend and give back by making a donation to a Parkinson’s Disease organization or another cause of your choice. As in past years, many charitable organizations have a matching plan that will double your Giving Tuesday donation for double the benefit.

In case you need a little inspiration, I am reposting the following article “What is a Parkie? And Why are They so Expensive?“. This article was written by Alan Zimmerman vice president of the East Tennessee Parkinson’s Support Group and posted on their website, PK Hope is Alive . Alan is a strong and active advocate for Parkinson’s research and education. In addition to being Vice President of the group, he is the Assistant Tennessee State Director for the Parkinson’s Action Network (PAN) and a member of the Parkinson’s Disease Foundation (PDF) People with Parkinson’s Advisory Council.

Take some time on Tuesday and support the cause of your choice, There is a lot of exciting news on the research front and our donations can make a difference! Happy Holidays!!

“It does not matter how slowly you go as long as you do not stop.” – Confucius

WHAT IS A PARKIE? AND WHY ARE THEY SO EXPENSIVE?

by Alan Zimmerman

Parkies are expensive devils. How does $25 Billion per year in the US sound to you? Not only that,we discover another 60,000 Parkies each year, right here in good old America. That number that is guaranteed to rise. And, each Parkie spends about $2500 per year trying to be less Parkie with an assortment of medications and untold more on supplements.

So, what then is a Parkie? It is what people with Parkinson’s disease call each other. Yep, the term is pretty much reserved for those in the Parkie club. They would rather be known by everyone else as people with Parkinson’s (PWP).

I know that you know someone who is a PWP. You may even have a relative with PD. You have seen them taking short steps and all bent over and very stiff and slow, or maybe they are using a walker to get around or perhaps they shake uncontrollably. Maybe you can’t hear or understand them when they talk. Perhaps you, nor they can read their handwriting. The list goes on and on.

Who gets this disease? Men are slightly more likely and most people are in their 60’s when diagnosed. But, about one in ten are 45 or under. By the time your symptoms are bad enough to be diagnosed, one has already lost more the 60% of their dopamine. You see, that marvelous thing called a brain compensates until it no longer can. Unfortunately, that is not the blessing it seems to be. As more interventions are developed, the sooner the diagnosis, the better.

Wait! We have new terms: diagnosis and dopamine.

Let’s take “diagnosis” first because most everyone has had at least one of those. In the case of Parkinson’s there is no definitive way of diagnosing except by physical exam. And, it really needs to be done by a neurologist who specializes in movement disorders. There is no blood test or scan that will determine for sure that the monster called PD has attacked.

What’s “dopamine?” It is a chemical found in the brain. What does it do? Lots of things that we know about and probably some yet to be discovered. For one, it is a communicator. Somehow it signals the muscles to do whatever the brain tells them to do. It also has something to do with mood, pleasure, depression and many other important functions.

What causes this PD thing? Nobody knows for sure but most scientists believe it is probably a combination of genetics and something in the environment, like heavy metals, toxins, or pesticides that trigger the beginning of the disease. That is pretty much where science is. OK, so where does it start? Nobody is sure where exactly but some of the latest thinking is that it starts in the gut or maybe even the intestines.

So, bottom line, what is the cure? There isn’t one. It just gets worse over time as more brain cells die. OK then, what is the treatment? Mostly, at this stage in modern medicine, only symptoms can be treated. A few things may slow it down like exercise programs.

We also have this thing called Deep Brain Stimulation (DBS). Hold on, what’s that? It may scare you if I tell you but here goes. DBS is where a PWP has one or preferably two holes drilled in the scull. Then you insert electrodes into certain places in the brain. Then, you attach all that to a battery which is eventually buried into your upper chest. Oh, I forgot to tell you. Usually the patient is awake when those electrodes are being put in place. Why? So that the neurosurgeon can get feedback from the PWP.

So, I guess we need more research. There is a bunch going on world-wide, but we could always use more. Researchers eat and have families and require laboratories. What that means is that research has a price tag. What a price tag means is that more donations are required.

What else is needed? More movement specialist physicians for one. There are not enough now and certainly too few going to school while the Parkie population increases. So, we need to encourage doctors to devote an extra two years of their life learning the intricacies of movement. Guess what? That too carries a pretty hefty price tag. So, we need more scholarships which means we need more donations yet again.

So, let’s review. People with Parkinson’s are growing in numbers rapidly. The disease is progressive and degenerative. So far, we can pretty much treat the symptoms only. But, through massive research, we believe that disease altering therapies are going to become a reality pretty soon. What is pretty soon? Maybe 5-10 years. But, that only happens with support for research, i.e. donations.

Happy Thanksgiving!

Just a quick post wishing everyone a Happy Thanksgiving from Seattle. I have much to be thankful for this year including:

making a change to a Movement Disorder Specialist who recommended a medication change that resulted in a great reduction of my symptoms;
and that improvement allowed me to increase my exercise time which also helped to reduce rigidity and increase my mobility;
and the increased mobility gave us a chance to travel to visit family and friends across the country;
and I got to fish almost every day I was home without having to sit down after 15 minutes to rest!

But most of all I am thankful for the support of my wonderful wife, my family, my friends and all of you who take the time to read my wandering posts. I hope I have provided information of value to PwP’s and others through this blog and the Tennessee Parkinson’s Resources site that we started this year.

Thank you all and Happy Thanksgiving!

This has been a busy month of events, travel and, of course, exercise. Here are some of the highlights.

We started the month by attending the Davis Phinney Foundation Victory Summit in Punta Gorda, FL (about an hour away). This was our second time to attend one of these events and it was even better than the first time. The event included motivational talks by Davis Phinney and Tim Hague who, with his son, won the first Amazing Race in Canada. In addition our event featured presentations by local medical personnel and support groups and a presentation by Connie Carpenter-Phinney about care partner strategies. If you get a chance to attend a Victory Summit (check the website for locations and dates), I highly recommend it.

Next we took a road trip from Sarasota to Hilton Head Island, SC to visit friends. On the way there and on the way back we stopped off in Amelia Island, FL where we enjoyed hiking at Fort Clinch State Park and Big and Little Talbot Islands State Parks.

After hiking, we took the car ferry across the St John River to Mayport, FL for a great sea food lunch before heading home.

The next event was lunch with friends at Frenchy’s Outpost Bar and Grill in Dunedin Fl where Mara saw this piano and is making plans to decorate our piano we have in Tennessee.

After lunch we went to Honeymoon Island state park and hiked the trail to an eagles nest where one eagle was on the nest and the mate appeared in a tree close by, you can just make them out in this photo. (even with the red arrows!)

Our next trip was going to West Virginia University Medical School in Morgantown, WV to watch our grand daughter Breanna receive her White Coat, signifying completion of two years of medical school and her transition to clinical training which will start this summer. We enjoyed the ceremony and Morgantown, cold weather and all!

So that’s a quick look at what’s been happening this month. We continue to shoot for at least an hour of exercise per day choosing from tennis, PD in Motion Dance Class, various classes at the YMCA (yoga, tai chi, and others) and Pedaling for PD. Yet another study by Northwestern was released in the last week or so showing the benefits of at least 150 minutes per week in slowing the progression of PD. And the best exercise??? The one you will do!!!

On April 1, we will attend the National Parkinson’s Foundation Moving Day Walk in Tampa. This will be our first Moving Day Walk and we are looking forward it as we kick off Parkinson’s Awareness Month.

“It does not matter how slowly you go as long as you do not stop.” – Confucius

Tag: Travel

It’s Been a Busy March!

This has been a busy month of events, travel and, of course, exercise. Here are some of the highlights.

We started the month by attending the Davis Phinney Foundation Victory Summit in Punta Gorda, FL (about an hour away). This was our second time to attend one of these events and it was even better than the first time. The event included motivational talks by Davis Phinney and Tim Hague who, with his son, won the first Amazing Race in Canada. In addition our event featured presentations by local medical personnel and support groups and a presentation by Connie Carpenter-Phinney about care partner strategies. If you get a chance to attend a Victory Summit (check the website for locations and dates), I highly recommend it.

Next we took a road trip from Sarasota to Hilton Head Island, SC to visit friends. On the way there and on the way back we stopped off in Amelia Island, FL where we enjoyed hiking at Fort Clinch State Park and Big and Little Talbot Islands State Parks.

After hiking, we took the car ferry across the St John River to Mayport, FL for a great sea food lunch before heading home.

The next event was lunch with friends at Frenchy’s Outpost Bar and Grill in Dunedin Fl where Mara saw this piano and is making plans to decorate our piano we have in Tennessee.

After lunch we went to Honeymoon Island state park and hiked the trail to an eagles nest where one eagle was on the nest and the mate appeared in a tree close by, you can just make them out in this photo. (even with the red arrows!)

Our next trip was going to West Virginia University Medical School in Morgantown, WV to watch our grand daughter Breanna receive her White Coat, signifying completion of two years of medical school and her transition to clinical training which will start this summer. We enjoyed the ceremony and Morgantown, cold weather and all!

So that’s a quick look at what’s been happening this month. We continue to shoot for at least an hour of exercise per day choosing from tennis, PD in Motion Dance Class, various classes at the YMCA (yoga, tai chi, and others) and Pedaling for PD. Yet another study by Northwestern was released in the last week or so showing the benefits of at least 150 minutes per week in slowing the progression of PD. And the best exercise??? The one you will do!!!

On April 1, we will attend the National Parkinson’s Foundation Moving Day Walk in Tampa. This will be our first Moving Day Walk and we are looking forward it as we kick off Parkinson’s Awareness Month.

“It does not matter how slowly you go as long as you do not stop.” – Confucius

March 31, 2017
Is Anybody Out There? (Part Two)

I realize that I should have included these photos with the last post about our activities for the last two months. Hover over the picture for captions.

So there you have it, in two posts we are up to last weeks World Parkinson’s Congress meeting in Portland, OR. Those adventures will be up next!

“It does not matter how slowly you go as long as you do not stop.” – Confucius

September 26, 2016
Hello, Is Anybody Still Out There?
It has been 2 months since my last post (good thing I didn’t promise to post more this year!)and it wouldn’t surprise me to find out no one is following this blog anymore. it has been a busy two months and as you will see below, I am probably 3 or 4 posts behind. So today’s post is a short one to let you know I’m still kicking and will catch up soon.

Wondering what’s been going on since July 24th? Here is the short version in chronological order:
- Daughter Holly and grandchildren Charlie and Kayla along with Kayla’s friend Anna visited the Lake Cottage
- I turned 70!
- We met up with son Ryan, his wife Sarah, and grandson Julian in Sonoma and San Francisco to celebrate Sarah and my birthdays
- We stopped off in Colorado on the way home to visit friends in Aspen and Denver and family in Denver and Colorado Springs
- We packed the van to the top and moved most of the house to Sarasota for our Sarasota Experiment Part Two(A)
- We hosted this year’s 3 M (Mara, Mary Ann and Marilyn) reunion in Sarasota
- We flew to Seattle to visit family before the World Parkinson’s Congress started in Portland
- Sons Dale and Ryan and I flew into Walla Walla, WA for a big birthday celebration (Ryan’s 40th, Dale’s 50th and my 70th) which included winery and brewery tours in a Tesla Model X (yep the one with the gull wing doors!) and
- We just completed the week long 4th World Parkinson’s Congress in Portland where we served as volunteers. This event will probably take two or more posts by itself, it was an amazing time.
Whew! No wonder I’m tired!!! So as you can see, a lot has been going on and I owe you a few posts with some details which I will start working on forthwith. It may take a few weeks to get it all published but I’m going to try and get it done in shortly after we return to Sarasota next week.

More to come.

“It does not matter how slowly you go as long as you do not stop.” – Confucius
September 24, 2016